At Yoga Changes, a welcoming yoga studio in Santa Monica, we’re proud to be the home of many beloved former YogaWorks teachers—instructors known for their deep experience, heartfelt teaching, and decades of dedication to the practice. These highly respected teachers bring their passion and expertise to every class, helping us build one of the most trusted yoga communities on the Westside.
Since opening just three years ago, Yoga Changes has become a local hub for high-quality yoga classes in Santa Monica, offering a nurturing space for students of all levels—from complete beginners to longtime practitioners. Whether you're joining us in studio or online, you’ll find classes that support your growth and well-being.
As a teacher-run yoga studio, we offer something for everyone—Vinyasa, Slow Flow, Gentle Yoga, Roller Yoga, Sound Healing, and more.
What started as a dream to create a community-centered yoga home has become a vibrant space where new students feel seen and seasoned yogis stay inspired.
STUDIO ANOUNCEMENTS
SUNDAY NIGHT UNWIND W/ NICH
Starting Jan 2026
4:30–5:30 PM — Mindful Hatha
A steady, breath-guided Hatha practice with time to explore each pose. Build technique, find alignment, and leave feeling centered and refreshed.
**Designed to be followed with Sacred Sleep Yoga directly after for maximum results
5:30–6:30 PM — Sacred Sleep- Yoga Nidra
A deeply calming, fully guided rest practice done mostly lying down. Soften the body, quiet the mind, and restore your whole system.
Take one class (regular rate) or enjoy both with a special discounted double-class rate of $40
NEW CLASS
Jan 2026
GENTLE YOGA
SUNDAY 11:00 AM
w/ Amanda Meehan
Join Amanda for a gentle, breath-centered class that invites relaxation, mobility, and spaciousness. Move lightly, listen deeply, and give your body the care it deserves.
Perfect for beginners, students with injuries, or anyone who wants a soothing, grounding practice.
new class
TIME
WEDNESDAY 10:45 AM
RYSS
Roller • Yoga • Stretch • Strength
w/ Noelle
RYSS IS a unique fusion of Yoga, strength training, and roller massage/stretching, delivering a comprehensive fitness experience in a single session.
Seamlessly integrating elements of strength training, yoga, massage, and body balancing, Noelle offers an exhilarating new class experience.
ALL LEVELS WELCOME
NEW CLASS
Jan 2026
GENTLE YOGA
MONDAY 10:45 AM
w/ Birgitte Kristen
Step into a serene hour of Gentle Yoga where Birgitte’s warm, steady presence creates the perfect space to unwind.
This class offers slow, supportive movements, breath awareness, and long, soothing stretches to release stress from the body and mind. All levels welcome—come as you are and leave feeling refreshed, centered, and uplifted.
new class
Jan 2026
RESTORATIVE YOGA
WEDNESDAY 7:15 PM
w/ Amanda Meehan
This deeply calming class invites you to slow down and truly rest.
Through fully supported, long-held postures and gentle breathwork (pranayama), you’ll help regulate the nervous system, release tension, and soften both body and mind.
No experience is necessary. Ideal for stress relief, recovery, and anyone seeking a quiet, nourishing, all-levels practice.
New to Yoga?
SPECIAL OFFER
Our New to Yoga Special offers 2 weeks of unlimited classes so you can explore different styles, meet our experienced teachers, and find what feels right for you — without pressure or expectations.
Any Age. Any Level. Any Fitness Journey.
• Unlimited classes for 14 days
• New students only
$75.00
STUDIO GALLERY
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