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At Yoga Changes, we are proud to be the home of many beloved Yoga Works teachers who have brought their expertise, passion, and dedication to our studio. Our instructors, renowned for their excellence and commitment to the art of yoga, are excited to continue sharing their knowledge and inspiration with practitioners of all levels.
Two years ago we embarked on the journey of Yoga Changes, opening the door to a community-centered yoga studio. The success we've achieved is a testament to our extraordinary teachers and the community's unwavering support.
We look forward to seeing you in class or online soon!
STUDIO ANOUNCEMENTS
CHI GONG
CHI GONG FOR INNER ALCHEMY
W/ Xu DaRocha
SATURDAY
12:30-1:45 PM
Rooted in the principles of balance and harmony, this practice helps regulate the five elements within the body, clear energetic blockages in major organs, and support overall well-being and inner transformation.
ALL LEVELS WELCOME
NEW BLOG
YOGA TALKS; Philosophy Meets the Everyday,
A weekly exploration of the profound teachings that lie at the heart of yoga.
This blog delves into the timeless principles that have guided seekers for centuries , offering reflections on how these philosophies can inform and elevate the way we navigate modern life.
FREE CLASS
VINYASA LEVEL 1
W/ Nich Ferrara
FREE
SATURDAY
MARCH 22
4:00 PM-5:00 PM
This class blends the fluid movement of Vinyasa, and the deep release of Yin to create an accessible yet enriching practice. Expect a feel-good flow with unique variations that help you refine your awareness.
Perfect for beginners, those recovering from injury, or anyone seeking a calming and nurturing practice.
SPECIAL OFFERING
BREATH WORK & SOUND BATH
Saturday March 15 5:00-6:00 PM
Experience the transformative power of breath work as you awaken your inner healer w/ Robert Bahedry of Healista Holistic Psychotherapy & Chiara Cola.
Through guided meditation, pranayama and vibrational sound healing, you'll tap into your own creative and healing energy, restoring balance to your physical, emotional, mental, and spiritual well-being.
STAY IN THE KNOW
