This Lunchtime Slow Flow class offers a gentle, mindful practice designed to release tension, reset your energy, and refocus your mind for the rest of your day. With an emphasis on breath awareness, intentional movement, and gentle stretching, you'll leave feeling grounded, refreshed, and ready to return to your afternoon with more clarity and ease. All levels welcome.
Upcoming Sessions
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
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