Gentle Yoga is designed for all levels, this class offers a slower pace to help you reconnect with your body and mind. Through gentle stretches, foundational yoga poses, and guided breathing exercises, you'll enhance flexibility, reduce stress, and improve overall well-being.
Perfect for beginners, those recovering from injury, or anyone seeking a calming and nurturing practice.
Upcoming Sessions
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
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