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7:30 PM Yin & Sound
CHIARA COLA
Service Description
Yin & Sound Bath—a deeply relaxing class combining yin yoga with the healing vibrations of a sound bath. In yin, you'll hold poses for 2-7 minutes, releasing tension in deep connective tissues and promoting calm. The soothing sounds of instruments like singing bowls and gongs will help reduce stress, ease anxiety, and guide you into a meditative state. Together, these practices improve flexibility, calm the nervous system, and restore balance to body and mind. Rejuvenate, relax, and feel grounded. Perfect for all levels!
Upcoming Sessions
Cancellation Policy
You are able to cancel or reschedule your booking in your Yoga Changes client account as late as 1 hour prior to the start of class. No refund will be issued for no shows.
Contact Details
1242 20th St, Santa Monica, California, USA
birgitte@yogachanges.org