7:30 PM Yin & Sound

Service Description

Yin & Sound Bath—a deeply relaxing class combining yin yoga with the healing vibrations of a sound bath. In yin, you'll hold poses for 2-7 minutes, releasing tension in deep connective tissues and promoting calm. The soothing sounds of instruments like singing bowls and gongs will help reduce stress, ease anxiety, and guide you into a meditative state. Together, these practices improve flexibility, calm the nervous system, and restore balance to body and mind. Rejuvenate, relax, and feel grounded. Perfect for all levels!