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Birgitte Kristen Yoga Nidra

We are absolutely thrilled to offer you an incredible opportunity to experience Yoga Nidra with the renowned Birgitte Kristen; this transformative practice, known for its deep relaxation and meditative qualities, is now available as part of a special 10-day guided meditation series. The best part? The first day is completely free, giving you a perfect introduction to the profound effects of Yoga Nidra without any commitment. After your first session, you'll have the option to purchase the entire series, from days two through ten, for only $50; this purchase grants you unlimited access to all the sessions for a full 90 days, allowing you to revisit and deepen your practice at your own pace whenever it suits you best.

Yoga Nidra Day 1 w/ Birgitte Kristen

Yoga Nidra Day 1 w/ Birgitte Kristen

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TRY YOUR FIRST DAY FREE,  CLICK TO START THIS TRANSFORMATIVE  PRACTICE

John Gaydos On Demand Videos

We're thrilled to introduce a new feature: John Gaydos' On-Demand Level 1 and Gentle Yoga classes! Now you can enjoy John's expert guidance whenever it suits you, right from the comfort of your home. Each video is available for rental at just $12 and can be accessed multiple times for 72 hours, giving you the flexibility to practice at your own pace. Whether you're new to yoga or looking for a gentle, soothing experience, these classes are perfect for deepening your practice on your schedule.

Gentle Yoga Class No. 1

Gentle Yoga Class No. 1

Gentle Yoga Class No. 2

Gentle Yoga Class No. 2

Gentle Yoga Class No. 3

Gentle Yoga Class No. 3

Gentle Yoga Class No. 4

Gentle Yoga Class No. 4

Gentle Yoga Class No.5

Gentle Yoga Class No.5

Gentle Yoga Class No.6

Gentle Yoga Class No.6

Gentle Yoga Class No.7

Gentle Yoga Class No.7

Gentle Yoga Class No.8

Gentle Yoga Class No.8

Gentle Yoga Class No.9

Gentle Yoga Class No.9

Level 1 Class No 2

Level 1 Class No 2

Level 1 Class No.3

Level 1 Class No.3

Level 1 Class No 4

Level 1 Class No 4

Level 1 Class  No. 5

Level 1 Class No. 5

Level 1 Class No.6

Level 1 Class No.6

Level 1 Class No.7

Level 1 Class No.7

Pranayama Session 1, Intro and Breath Awareness

Pranayama Session 1, Intro and Breath Awareness

Pranayama Session 2 June 21, 2024

Pranayama Session 2 June 21, 2024

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