​​

SUNDAY DEC 15, 4:30 PM-6:00 PM

 

Join Noelle for a blissful Roller Yoga Workshop, where the body meets breath in perfect harmony. Using a roller to support myofascial release, we’ll flow through restorative postures that gently open the body and release stored tension. Each movement is thoughtfully paired with Anapanasati breathwork, cultivating awareness and grounding as we breathe into the subtle spaces of the body. Through mindful stretching and long, nourishing holds, we’ll encourage deep relaxation and renewal. The practice concludes with a serene Savasana, guiding you into a meditative state of stillness and connection through the rhythm of your breath. This workshop is designed to restore balance, both physically and mentally, leaving you feeling light, open, and centered.